PILATES MAT-WORK AND BARRE EXERCISE
Pilates is a whole-body, low impact workout. Strengthening those smaller muscle groups through controlled and repetitive movement to create stability and flexibility in your everyday life… We want to be able to get up and down from the floor pain-free and with ease, right?
With the use of different equipment, we focus on engaging your core and strengthening your posture.
The Pilates method is great for prevention of injury and for injury recovery with many modifications available suited to the individual.
All levels and ages from teen to adults are welcome!
Tuesday
7.45am to 8.30am - Matwork Pilates
8.45am to 9.30am - Matwork Pilates / With Mums & Bubs
9.30am to 10am - Stretch & Release
Saturday
7.45am to 8.30am - Matwork Pilates
8.30am to 9am - Stretch & Release
Tiny Tots (3-5yrs)
An engaging class introducing little bodies to the very first Ballet and Jazz steps & positions.
Developing fine and gross motor skills, balance and body awareness using Imagination & play with props.
Mini Movers
5-7yrs
Ballet – A playful balance of artistry, music and technique. Primary ballet introduces the first fundamentals of classical ballet incorporating technical steps with imagination and play.
Modern Expressive– Introducing the first fundamentals of free flowing expressive movement. Incorporating technical linking steps, storytelling through movement and coordination.
JFH (Jazz/Funk/Hip Hop) – An energetic class using combinations and choreography with some seriously awesome beats that are sure to get your little mini movers heart rate pumping.
Juniors
8-10yrs
Ballet – classical ballet is the core foundation for many other genres, creating strength, precision, and technique whilst developing grace and artistry.
Lyrical/Contemporary – A class which explores gravity, creative abstract movement, improvisation and moving beyond the boundaries of our bodies.
Jazz/ Funk/ Acro – This class focuses on building technique qualities through series of kicks, leaps, turns and linking dance combinations. We incorporate basic acro strength and skills training with rolls, handstands, cartwheels and walkovers. Finishing the class with up-beat choreography. Full of sass, charisma, and energy.
Hip-Hop – A funky class exploring the grounded energy of street dance style to hard-hitting music. Learning body isolations and groove.
U/10’
s Performance Troupe
Performance Troupes are those students who are looking to take their training to the next level. Team students can perform at many events throughout the year up and down the mid-north coast including various eisteddfods.
Requirements to be part of the Performance Team are to be discussed with Jade prior to registration
Tweens
11-12yrs
Ballet – The core foundation for all genres. Strength, precision, and technique whilst developing grace and artistry.
Jazz/ Funk/ Acro – This class focuses on building technique qualities through series of kicks, leaps, turns and linking dance combinations. We incorporate basic acro strength and skills training with rolls, handstands, cartwheels and walkovers. Finishing the class with up-beat choreography. Full of sass, charisma, and energy.
Hip-Hop – A funky class exploring the grounded energy of street dance style to hard-hitting music. Learning body isolations and groove.
Lyrical/Contemporary – A class which allows the discovery of raw and creative abstract movement.
U/12’s Performance Troupe
Performance Troupes are those students who are looking to take their training to the next level. Team students can perform at many events throughout the year up and down the mid-north coast including various eisteddfods.
Requirements to be part of the Performance Team are to be discussed with Jade prior to registration
Teens
13-14yrs
Ballet – The core foundation for all genres. Strength, precision, and technique whilst developing grace and artistry.
Commercial Jazz - ‘Commercial’ is a style that is widely seen in main stream tv/pop music and performances for music artists. This class focuses on building technique qualities through series of kicks, leaps, turns and combinations. Finishing the class with up-beatchoreography. Full of sass, charisma and energy.
Contemporary – A class which explores gravity, creative abstract movement, improvisation and moving beyond the boundaries of our bodies.
Jazz/ Funk/ Acro – This class focuses on building technique qualities through series of kicks, leaps, turns and linking dance combinations. We incorporate basic acro strength and skills training with rolls, handstands, cartwheels and walkovers. Finishing the class with up-beat choreography. Full of sass, charisma, and energy.
U/14’s Performance Troupe
Performance Troupes are those students who are looking to take their training to the next level. Team students can perform at many events throughout the year up and down the mid-north coast including various eisteddfods.
Requirements to be part of the Performance Team are to be discussed with Jade prior to registration.
Open Age 15+
Ballet - the core foundation for all genres. Strength, precision and technique whilst developing grace and artistry.
Commercial Jazz- ‘Commercial’ is a style that is widely seen in main stream tv/pop music and performances for music artists. This class focuses on building technique qualities through series of kicks, leaps, turns and combinations. Finishing the class with up-beatchoreography. Full of sass, charisma and energy.
Contemporary – A class which allows the discovery of raw and creative abstract movement with the use of gravity and improvisation to move beyond the boundaries of our bodies.
OPEN AGE PERFORMANCE TEAM
Performance Troupes are those students who are looking to take their training to the next level. Team students can perform at many events throughout the year up and down the mid-north coast including various eisteddfods.
Requirements to be part of the Performance Team are to be discussed with Jade prior to registration.
Private Coaching
Solo coaching available to those who would like to take their training to
the next level for examinations and/or competitions, or simply to work one on one to reach a
greater understanding of the dance form.
We have multiple teachers who facilitate private coaching sessions.