PILATES
MAT-WORK
Pilates is a whole-body, low impact workout. Strengthening those smaller muscle groups through controlled and repetitive movement to create stability and flexibility in your everyday life… We want to be able to get up and down from the floor pain-free and with ease, right?
With the use of different equipment, we focus on engaging your core and strengthening your posture.
The Pilates method is great for prevention of injury and for injury recovery with many modifications available suited to the individual.
All levels and ages from teen to adults are welcome!
Monday
6am to 6.45am - Matwork Pilates
Tuesday
9am to 9.45am - Matwork Pilates
10am to 10.45am - Mums & Bubs Pilates
Thursday
9am to 10am - Matwork Pilates
Saturday
7.45am to 8.30am - Matwork Pilates
Tiny Tots (2-4yrs)
An engaging class introducing little bodies to the very first Ballet and Jazz steps & positions.
Developing fine and gross motor skills, balance and body awareness using Imagination & play with props.
Mini Movers
5-7yrs
BALLET
A playful balance of artistry, music and technique. Primary ballet introduces the first fundamentals of classical ballet incorporating technical steps with imagination and play.
JFH (Jazz/Funk/Hip Hop)
An energetic class using combinations and choreography with some seriously awesome beats that are sure to get your little mini movers heart rate pumping.
Juniors
8-10yrs
BALLET
Classical ballet is the core foundation for many other genres, creating strength, precision, and technique whilst developing grace and artistry.
LYRICAL / CONTEMPORARY
A class which explores gravity, creative abstract movement, improvisation and moving beyond the boundaries of our bodies.
JAZZ/FUNK
An energetic class using combinations of Kicks, leaps, turns while working on choreography with some seriously awesome beats, their little hearts will be pumping!
HIP HOP
A funky class exploring the grounded energy of street dance style to hard-hitting music. Learning body isolations and groove.
ACRO
A fun, energetic class building strength, flexibility, and confidence through safe technique. Beginners work towards cartwheels, bridges, and handstands, while Intermediate dancers develop walkovers, aerials, and stronger, more fluid combinations.
PERFORMANCE TEAMS
Performance Troupes are those students who are looking to take their training to the next level. Team students can perform at many events throughout the year up and down the mid-north coast including various eisteddfods.
Requirements to be part of the Performance Team are to be discussed with Jade prior to registration
Tweens
11-12yrs
BALLE
The core foundation for all genres. Strength, precision, and technique whilst developing grace and artistry.
JAZZ/FUNK
An energetic class using combinations of Kicks, leaps, turns while working on choreography with some seriously awesome beats, their little hearts will be pumping!
HIP HOP
A funky class exploring the grounded energy of street dance style to hard-hitting music. Learning body isolations and groove.
LYRICAL/ CONTEMPORARY
A class which allows the discovery of raw and creative abstract movement.
ACRO
A fun, energetic class building strength, flexibility, and confidence through safe technique. Beginners work towards cartwheels, bridges, and handstands, while Intermediate dancers develop walkovers, aerials, and stronger, more fluid combinations.
PERFORMANCE TEAMS
Performance Troupes are those students who are looking to take their training to the next level. Team students can perform at many events throughout the year up and down the mid-north coast including various eisteddfods.
Requirements to be part of the Performance Team are to be discussed with Jade prior to registration
Teens
13-14yrs
BALLET
The core foundation for all genres. Strength, precision, and technique whilst developing grace and artistry.
COMMERCIAL JAZZ
‘Commercial’ is a style that is widely seen in main stream tv/pop music and performances for music artists. This class focuses on building technique qualities through series of kicks, leaps, turns and combinations. Finishing the class with up-beatchoreography. Full of sass, charisma and energy.
CONTEMPORARY
A class which explores gravity, creative abstract movement, improvisation and moving beyond the boundaries of our bodies.
ACRO
A fun, energetic class building strength, flexibility, and confidence through safe technique. Beginners work towards cartwheels, bridges, and handstands, while Intermediate dancers develop walkovers, aerials, and stronger, more fluid combinations.
PERFORMANCE TEAMS
Performance Troupes are those students who are looking to take their training to the next level. Team students can perform at many events throughout the year up and down the mid-north coast including various eisteddfods.
Requirements to be part of the Performance Team are to be discussed with Jade prior to registration
Seniors 14+
BALLET
The core foundation for all genres. Strength, precision, and technique whilst developing grace and artistry.
COMMERCIAL JAZZ
‘Commercial’ is a style that is widely seen in main stream tv/pop music and performances for music artists. This class focuses on building technique qualities through series of kicks, leaps, turns and combinations. Finishing the class with up-beatchoreography. Full of sass, charisma and energy.
CONTEMPORARY
A class which explores gravity, creative abstract movement, improvisation and moving beyond the boundaries of our bodies.
ACRO
A fun, energetic class building strength, flexibility, and confidence through safe technique. Beginners work towards cartwheels, bridges, and handstands, while Intermediate dancers develop walkovers, aerials, and stronger, more fluid combinations.
PERFORMANCE TEAMS
Performance Troupes are those students who are looking to take their training to the next level. Team students can perform at many events throughout the year up and down the mid-north coast including various eisteddfods.
Requirements to be part of the Performance Team are to be discussed with Jade prior to registration
Private Coaching
Solo coaching available to those who would like to take their training to
the next level for examinations and/or competitions, or simply to work one on one to reach a
greater understanding of the dance form.
We have multiple teachers who facilitate private coaching sessions.